亲爱的读者,
你是否知道,人最重要的就是~呼吸.不管是东西方都认同'静坐'是养生之路.
静坐可以让人年轻数年~东西方科学实验过
其次,喝水.
压力是大多数人面对的问题,你想知道如何去解决?答案在于你自己.
呼吸~是关键你成败的要匙.
很多人不明白这个道理,因为没有留意自己.
便秘,疲劳,免疫力不足,高血压,心脏病,扁头症,生气等都与呼吸息息相关.
为何有时会打呵欠?因为你的肺里积存太多二氧化碳(CO2).失眠是一种"慢性自杀".感冒是因为体内含有过量二氧化碳,人体自然反应就是"发烧".
"缓慢呼吸"有助'长春'(这解释为何乌龟长寿)
念'南呒阿弥XX'时,含有助人呼吸及养生之路有关.
现代科技发达,大家只看到好的一面,忽略了'坏'的一面.市面上卖了许多有帮助'健康'的产品大多数会讲它的产品有多好(小心).知不知道吸入过多氧气会造成血红素氧饱和,造成人体排出二氧化碳差.人面对压力时,跟毒蛇面对威胁时一样,过多体内制造'刺激'来调和会造成身体长远伤害.
人体内有一种叫'SOD'超自然抗氧化素.但是,因年龄增长而减少.Dear readers, you whether knew, the human most important is the ~ breath. No matter is East and West all approves ' to sit in meditation ' is road of the keeping in good health. Sits in meditation may let the human young several year ~ East and West scientific experiment
Next, drinks water. The pressure is a question which the majority people face, you want to know how solves? The answer lies in you. Breathes ~ is the key you the success or failure wants the spoon.
Very many people do not understand this truth, because has not paid attention oneself. Constipation, weary, the immunity is insufficient, hypertension, heart disease, flat sickness, the vitality and so on all is closely linked with the breath. Sometimes why can yawn? Because in your lung accumulates too many carbon dioxide (CO2).
Loses sleep is one kind of " chronicity commits suicide ". Cold is because in vivo includes the excessive carbon dioxide, the human body spontaneous reaction is " has a fever ". “breathes " to be helpful ' slowly Changchun ' (this to explain why turtle longevity) does read south ' m Arab League to make up XX'SHI, including has zhuren the breath and the keeping in good health road of concerns.
The modern science and technology is developed, everybody only saw good one side, has neglected ' bad ' one side.In the market condition sold many had helps ' health ' the product majority to be able to speak its product to have well (careful).
Knew inspiration excessively many oxygen can create the heme oxygen to be saturated, create the human body to discharge the carbon dioxide to be bad.When human facing pressure, with poisonous snake facing threat when is same, excessively polysome in makes ' to stimulate ' to come to be able well distributed to cause the bodily long-term damage.
In the human body has one kind to be called the ' SOD'CHAOZIRAN oxidation resistance element. But, because the age grows reduces.
